Many of us as soon as we open our eyes, we grab our phones and start checking emails or just scrolling through the social feeds. We say, just five minutes.. but what happens next.. you’ll be scrolling and scrolling until you run out of time and got to be late to office or any appointments. Then you started to rush..
Don’t ever check your email
Checking your email, facebook, twitter, etc even before you stand up
will frame your headspace for the rest of day. By not entertaining them
you gain control of prioritizing your goals and not just reacting to errands
Stretching help warm up the body
and improves circulation by increasing
blood flow to your muscles which
heightens your energy level and concentration
Hydrate! HYDRATE! HyDRaTE!
The body becomes dehydrated overnight.
Drinking atleast 2 glasses in the morning
will help your body re-hydrate effectively
Breakfast is the most important meal of the day
Morning meals will provide you with more energy,
reduces hunger pains and helps you make even
better food choices throughout the day
Allow yourself of 20 minutes me time. Read a chapter,
listen to the podcast, check your go to good vibes blog (like this, ahem!);
Get your headspace ready and discipline for the day ahead.
Take your time. Attach the day with focus, not panic