Everyone has different metabolic rate. This metabolic rate becomes slower as the we, people grows old, that’s a general notion, applicable for most of us, while there are naturally born with really fast metabolism.
Doing regular exercise, getting enough sleep, and drinking plenty of water are three of the best things you can do to speed up your metabolism. In addition, foods mentioned below will help boost metabolism.
1. Omega-3 fatty acids
2. Foods high in calcium
3. Citrus fruits
5. Apples and pears
6. Coffee and green tea
9. Whole grains: oatmeal and brown rice
10. Hot peppers